You Have Never Looked And Felt So Good! All thanks to this incredible new yoga workout... Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout. Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way.
Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specifically on target spots like legs, glutes, arms, back, and core. So, are you ready to sweat? Are you ready to lose weight, tone up, and feel better than ever?
Session 1: Focus on burning calories and building heat while flowing through fun and effective yoga poses specifically designed for toning and strengthening legs and glutes while helping you lose weight.
Session 2: Keep the sweat going with a vigorous sequence of yoga poses guaranteed to strengthen arms, back, and core. Challenge yourself with balance moves and tummy toners and be amazed at the results you'll see in just weeks!
Many of you may know about my yoga addiction. It happens to be my way of fitness, relaxation, escape, body toning and keeping myself limber. My four year old has a ridiculous amount of energy not just every once in a while but everyday and almost all day. I need to be able to go, bend, flex, calm down and flat out not hurt myself trying to do simple activities to more enduring ones. That's why I yoga. It is what works for me and the results show. I use this DVD twice a week to maintain and balance my body. The workouts are very easy to follow and I can pause when I need to. Sorry but no real life yoga studio can do that, well unless you pay for expensive private lessons. That's exactly what Yoga Sweat is, a private lesson that you can control. By sticking to a consistent routine you will see results with the techniques provided for you in this DVD. I have firmer legs, a more toned bottom and I can bend over without popping my hips or knees. If you are looking for an inexpensive way to get into yoga or keep doing yoga, I suggest you try out Yoga Sweat. Remember be constant and know your limits, only then will you be on your way to a healthier you.
Many of you may know about my yoga addiction. It happens to be my way of fitness, relaxation, escape, body toning and keeping myself limber. My four year old has a ridiculous amount of energy not just every once in a while but everyday and almost all day. I need to be able to go, bend, flex, calm down and flat out not hurt myself trying to do simple activities to more enduring ones. That's why I yoga. It is what works for me and the results show. I use this DVD twice a week to maintain and balance my body. The workouts are very easy to follow and I can pause when I need to. Sorry but no real life yoga studio can do that, well unless you pay for expensive private lessons. That's exactly what Yoga Sweat is, a private lesson that you can control. By sticking to a consistent routine you will see results with the techniques provided for you in this DVD. I have firmer legs, a more toned bottom and I can bend over without popping my hips or knees. If you are looking for an inexpensive way to get into yoga or keep doing yoga, I suggest you try out Yoga Sweat. Remember be constant and know your limits, only then will you be on your way to a healthier you.
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