Raisins and dried fruits are natural foods – the perfect companions to healthier living. Raisins are a high-energy food, providing the natural sugars, potassium, fiber and tartaric acid necessary to keep digestive systems healthy. Plus they are the most concentrated, commonly available fruit source for snacking, baking, recipes and quick additions to salads and cereals. This booklet features a selection of recipes for healthier eating and it's your Free! Simply follow the link below and choose whether you want it in Digital or a Mailed Booklet format. Both formats are available in English or Spanish.